Up to now scientists have not established the exact causes of acne and pimples, they however agree that there are several factors that contribute to the cause of acne. Research shows that those who are vulnerable to acne are normally people with skin that is oilier than normal skin. This excess oil gets trapped easily within the pores and resulting to this situation.
Someone with acne normally have their skin producing more dead skin cells than normal, and those skin cells are not being shed properly (a condition called retention hyperkeratosis). These dead cells stick to the surface of the skin and inside the follicles, mixing with excess oil and creating a comedo.
Acne occurs when oil and dead skin cells become trapped within the hair follicle, creating a plug within the pore. This plug of dead cells and oil is called a comedo. Blackheads and whiteheads are examples of non-inflamed comedones.
What Causes Acne?
Acne is normally common on teenagers, and usually sighted during puberty when there is a surge of androgen hormones within the body. Androgens stimulate the sebaceous glands, creating an oilier complexion and one more prone to breakouts.
You will notice that women may see considerable hormonal fluctuations are during menstruation, pregnancy, menopause and perimenopause. During these life phases, acne is most likely to develop or flare up.
We have also noted that other reasons that contribute to acne formation include oily cosmetics, comedogenic skin care or hair care products, certain drugs such as steroids and estrogen medications. Acne tends to run in families. If your parents had acne at any point in their lives, your chance of developing acne is higher.
Another cause of acne is the high levels of insulin produced by processed carbohydrates in body that can creat blockages in the pores and extra oil under the skin, according to a study carried out by RMIT, Melbourne, Australia. This can cause acne or pimples.
How to Prevent Acne (Pimples)
Try and find natural remedy for acne and pimples, you can try natural antibacterial, non-oily face wash such as those containing tea tree oil or a clay mask containing echinacea. Don't use oily cosmetics, facial cream or other products containing socetyl stearate, isopropyl isostearate, isopropyl palmitate, isopropyl myristate & sodium chloride.
Pimple Popping or Squeezing
There are many reasons why you shouldn’t pop pimples or squeeze them out, one of the major reason is because when you do this you tend to push the bacteria and pus deep into the skin. This can also cause permanent acne scars on your skin. So remember not to squeeze your pimples, they will leave permanent marks on your skin. Instead of squeezing pimples, try applying 5 percent of benzoyl peroxide gel or cream twice a day to dry a pimple up faster.
- To prevent major skin problems drink lots of water.
- Avoid Constipation because it’s the main reason of acne. If you have it, treat it immediately
- Avoid eating chocolate, fried food, and refined sugar, although no specific food has been found to cause acne for everybody. Some may get acne by eating chocolate, while others by fried foods.
- Keep your skin always clean by washing your face twice a day with very mild soap and lukewarm water in a circular motion. Do not scrub your face, which can irritate the skin. The aim of washing is to remove dirt and oil from the pores.
- Do not try to prick and peel the acne as this can leave permanent marks on the face.
- Eat plenty of fresh fruits and vegetables.
- Eating a natural diet consisting of minimum processed foods will serve as a defense against acne.
- Apply a decoction on the face, made by boiling 1 teaspoon fenugreek - dana methi seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness and wrinkles.
- Take B-complex and zinc supplements daily to strengthen the skin's resistance to acne.
- Apply cucumber paste on your face. Wash it off after 20-30 minutes with lukewarm water.
Acne is one of the conditions that is intricate that we continue to discover and learn as days go by. There is no definite cure for acne; there are many acne treatment options for people with the condition. It usually takes time to cure acne it can range from several weeks to a couple of months.